If you want to get a slimmer thigh, or perhaps even a thigh gap, you will first need to reduce on losing fat. This is because most women tend to store their fats around their inner and upper thighs (other than the waistline). This means that you would need to lose off the fats and also ensure that you don’t build bulky leg muscles underneath – if you want to get the look of having a slimmer pair of thighs.
Watch the above video for the full tutorial. However, here is a quick summary of the above YouTube video:
– Make sure to not use weighted squats or sprint uphill/up stairs because you don’t want to build big thigh muscles.
– Also make sure to not eat too much protein, or you will gain bulky muscles at your thigh muscles area easily.
If you’re interested in losing stomach fat and reducing waistline instead, then check out my previous post here: http://www.feralnews.com/2017/01/10/how-to-get-a-smaller-waist-for-women/