Tag Archives: diet

Famous Women Weight Loss Coaches On YouTube

Here is my view of some of the most famous women weight loss coaches on YouTube.

The first and most popular one would be AlvinChua91. Virtually of his techniques revolve around losing weight without needing any equipment and while still eating anything you want – yes it sounds absolutely amazing yet impossible until you check out his channel. I was blown away the first time I learnt about his methods, which is why I’m still a loyal fan of AlvinChua91 till this day since watching this channel a few years ago. I believe that’s the reason why his channel became famous among women who want to lose weight without making an overnight change to their lifestyle.

The second one would be Joanna Soh. One of the most famous women weight loss coaches also, Joanna teaches women how to lose weight by making small changes to their lives, by performing effective weight loss exercises as well as meal preparation. If you have more time, and want to prepare your own meals e.t.c., then Joanna is a good choice for you, otherwise, stick to AlvinChua91.

The third one would be XHIT Daily. Although they’re more of a general fitness channel, I would say that women who want to gear up into shape should check out their channel!This is more suited for those who are ‘exercise junkies’.

There you go, three of the most famous coaches on YouTube. Which one should you follow? The one whose style fits you the most! Just check out their YouTube channels, as they have very different personalities and teach you different things. Find whichever appeals most to you, and follow them 🙂 There you go! Hope I helped and that you achieve a much slimmer body in a short time!

How To Get A Smaller Waist For Women

Losing belly fat and getting a slimmer stomach is a big goal of most women around the world. Here is a discussion of some of the common suggested solutions to solving the problem of belly fat, and whether or not if these are actually useful and effective.

First and foremost, if you want to lose stomach fat, you probably have heard of corsets. Do corsets work? Well, they do… IF you intend to wear them FOREVER. Look, when you take out your corset, your figure will go back to the original size after a short while. It is so far from being a permanent solution.

Second of all, you must have seen some weird vibrating gadget which you will stick onto your belly and it is supposed to magically make your fats disappear. These gadgets are also sometimes endorsed by celebrities or sports athletes. However, think about it, why do these gadgets only come out YEARS (at least, sometimes, decades) after these celebrities and athletes have ALREADY gotten into great shape? That’s because these devices are completely useless and just a gimmick by these equipment companies to profit off the ignorance of people looking for ‘success without effort’.

Third of all, you must have heard of jogging. However, did you know that jogging is one of the worst exercises to lose weight? Remember that when it comes to making exercises work to help you lose stomach fat, you must incorporate progressive overload into the exercises. To increase progressive overload for jogging, you will need to jog longer (which is not feasible after a certain point, as you will probably need to jog for over 30-40 minutes once you’re super advanced). The alternate to use progressive overload when it comes to jogging is to jog quicker (same distance but within a shorter period of time). However, this is hard to control because the entire jog is quite long, and it will be difficult for you to consistently decrease the time needed for you to jog a certain fixed distance.

The best exercise is actually interval sprinting if you want to lose stomach fat. And if you want to tone up your abdominal muscles? Leg raises!